HEALO HEALING SESSION by Hediye Guven

Set an Intention and Get Ready! 

Hediye, certified senior practitioner and mentor of internationally accredited modality Self Directed Healing, well-experienced (18 years) in one on one coaching sessions, also has a Bachelor's Degree in Education.

Hediye will be:

• Holding a healing space for you,  working with you in every aspect, mind, body and spirit through the Self Directed Headling Modality to meet your unique needs.
• Guiding and empowering you by helping you understand your negative thought patterns, and limiting beliefs
• Making way to a powerful and positive mindset that can help create happier outcomes in your personal and professional day to day lives.

How do I book a session? 

Please provide contact info (telephone/email adres) upon purchasing this service as you will be contacted for scheduling the session 

Where and how?

• A one on one SDH session takes either in the Healo Healing space , in person or online, in the comfort of your own space.

• The Healing Session Summary by Hedi: 

• "Each healing session is intuitively guided and individually tailored to support the client’s unique journey. The session begins with a brief explanation of the process. I share what to expect during the session, how I’ll take notes, and how we will use a form to help guide our focus. Together, we rate key aspects of life—such as emotional well-being, relationships, health, or purpose—on a scale from 1 to 10, creating a snapshot of where the client currently stands.
• With this foundation in place, I invite the client into an open dialogue. Through a series of questions, I seek to deepen my understanding of their experiences, emotions, and inner landscape. This part of the session allows us to explore patterns or issues that may be arising and helps us prepare to create powerful, personally tailored tough statements. These statements will be used later during the guided meditation, once emotional regulation has been initiated through breathwork.
• Breathwork is a vital part of this journey. It helps the client move out of the analytical mind and into the body—inviting the mind to take a back seat while the heart pilots through layers of past and present emotions. With each breath, we ask the body—bones, muscles, organs, and every fiber of being—to awaken and become conscious of what it’s about to experience. This practice helps the client breathe awareness into every part of the body, preparing it to respond to the tough statements and affirmations that will follow. As these statements are spoken aloud, the body may react with tension, pain, pressure, or even sudden relaxation—and breathwork gives us the clarity to notice these signals. It activates the body’s intelligence and enhances our ability to watch these shifts with the mind’s eye, deepening our connection to inner truth and embodied healing.
• This naturally flows into a guided meditation, where the client is held in a safe inner space. The tough statements—now charged with meaning—are integrated into this meditative state, giving the subconscious room to absorb and reflect. During this time, we may also explore the inner child through symbolic memory journeys. The client is guided to revisit early memories where they first felt the emotion or pain that now manifests as a limiting belief. Within these memories, we offer the child new support, understanding, and compassion. By re-experiencing the moment with fresh insight, we gently rewrite the emotional narrative—allowing the past to shift, and with it, the present self to integrate a new sense of truth and possibility.

• Throughout the session, the methodologies below are incorporated into the 90 minutes you will be spending with me:
• • Mindfulness – cultivating awareness of the present moment without judgment.
• • Grounding exercises – using sensory perception and breath to stay rooted in the now.
• • Guided visualization – creating safe internal imagery for calm, strength, or resolution.
• • Somatic experiencing – gently working with the body to release stored trauma.
• • Cognitive-behavioral techniques – reframing unhelpful thought patterns and limiting beliefs.
• • Energetic balancing – tuning into the subtle energy body for alignment and release.
• • Autogenic training – using self-suggestions to promote deep relaxation by inducing sensations of warmth and heaviness throughout the body.
• • The Hoffman Process – incorporating elements of emotional pattern recognition and resolution, inner child work, and behavioral transformation
•  Creative expression – inviting healing through drawing, writing, or movement. This. will be used as needed or requested, and may also be offered as a form of 'homework' or reflective practice between this and a potential upcoming session."